“After suffering with hip and knee pains for many years aqua aerobics saved my life. I could not walk more than a block without resting, my Rheumatologist suggested to loose weight and do water exercises. I started and little by little my mobility got better and the pounds started coming off, up to date 45lbs. I love Amy Medina’s class for the stretching exercises and the interval training, great work out! She challenges us to do our best. The other benefit is that I have met a great group of friends! Thank you Amy!!
One of your Sirenitas ”
— Maria Cristina Lutgens
“In 2010, I spent many months in a wheel chair after a stroke. With great pain and learning to walk, I began taking aqua Aerobic classes. This is where my journey began with Amy Medina. Trust was very important for me. My concentration was poor. With her encouragement, I could push myself and could experience the hope. I’ve since added yoga and Pilates. Amy is a very gifted professional with great health tips and a positive way of approaching problems. The stroke caused balance issues but, I’m confident that with Amy’s classes I’ll go far. Thank you for this opportunity.”
— Wade Owen
“A mis 52 años me diagnosticaron Osteoporosis , (perdida grave de la masa ósea).
Hace 4 años, comencé a ir al gimnasio, con tan solo el propósito de entretenerme, y llenar mi tiempo. Allí conocí a mi instructora, Amy Medina. Le explique que por años, los resultados del examen de Densidad Ósea arrojaban que necesitaba operación en la cadera.
Recuerdo perfectamente como levanto su dedo y me dijo:- Al AGUA!- queriéndome indicar que tenia que hacer los ejercicios en la alberca. Yo..... obediente. Luego, me indico ejercicios de resistencia para incrementar la fuerza y la densidad ósea.
Para sorpresa mía, mis últimos resultados del Bone Density dan Osteopenia, que es como el paso anterior a la Osteoporosis.
Quiero agradecerle a Amy sus consejos, no solo porque me ha llevado a mantenerme saludable, sino porque ella es una persona muy especial al ser tan espiritual.
GRACIAS AMY! NAMASTE. ”
— Gloria Ofelia Cristo
 
“I attended my first yoga class yesterday evening (Tuesday). What a great class! I had not practiced Yoga in years but it was very nice. Amy is very pleasant and a patient teacher. I felt very at home. The ambiance was terrific and the relaxation time was very needed for me. Thank you Amy for receiving me and for your wonderful Yoga class. See you next week!”
— Teresa Suarez
“Mi esposo y yo participamos en las clases de Yoga for Seniors y Silver Sneakers que ofrece Amy Medina. Ella es una excelente instructora. Explica en detalle todo lo que hacemos y nos dedica tiempo extra para orientarnos correctamente. Ojala y todas fueran tan profesionales como ella.
”
— Lucia Mauricio
“I am in my sixties and a very active person. From the 1st time I went to of Amy’s Pilates class, I realized how little I know about my body and how much more I can do exercising and stretching those muscles that I never paid attention before and, that are crucial and important in this season of my life.
She really pays attention to each person in the class and makes sure you do the right movement to avoid hurting yourself.

Thank you Amy for being such a great teacher!”
— Beatriz Baker