Weights for the Young Adult

Why should you include Weight Training into any exercise program?  Because there are physical, health, and mental benefits.

• It is one of the best ways to improve bone density.
• It promotes fat-free body mass.
• It increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.
• It improves your quality of life as you gain body confidence.  Strength training will not only make you strong, but will also help with managing your weight.