Gentle Yoga

Gentle yoga is a link between moving from pose to pose and holding a pose. There is equilibrium and bliss in every pose.  Enjoy holding a pose long enough since you are practicing at your own level without pushing yourself. There is no hurry to finish a sequence.  It’s all about relaxing and allowing yourself and your body to have as much relaxation as you want.

- Strengthen and stretches, increasing flexibility and repairing muscles that are in need of. -

- The atmosphere is free of competition and comparison. There is no frustration of not doing a pose, no agitation of holding a pose. -

- The energy of the class is happy, relax and calm. -

Yoga Flow

Improve Lung capacity, flexibility and relax your body, mind and spirit through this amazing practice.  Vinyasa Yoga:

- Helps build lean muscle mass and detoxifies the body -

- Breathing technics help relieve stress resulting in a positive, calming effect on the central nervous system -

- Improves high blood pressure -

- Minimizes the risk of heart disease and strokes -

- Balances our metabolic system -

Yoga for Kids

Every child deserves time to nourish themselves in a special way. Your kid will be improving in concentration, focus, attention, confidence, self-esteem, self-control and will experience sense of well-being and respect for others.

Yoga & Pilates in a Chair

Find the amazing benefits of a yoga class with all the possible modifications.  Practice at your own level seated on a Chair or Standing and Seated, you choose!  Ideal for beginners, those with balancing conditions or for those who are difficult to practice in the floor.

Mat Pilates

Feel stronger, longer and leaner as you develop core strength and stability throughout your entire torso, improving flexibility and range of motion of the joints. Overcome back pain, improve body awareness, bone density and feel free to move freely and efficiently.  It requires mental focus connecting the mind and body. Since all the exercises are performed with the core/torso muscles engaged, it sculpts your Abs.

Mat Pilates with Props

Challenge your body in a different way and obtain the benefits of a Mat Pilates Class as you work harder and deeper all your body with especial equipment designed for Mat Pilates like: Balls, Rings, Light Weights and Elastic Bands between others.  See you at the Mat!

Yoga for Seniors

Yoga is much more than just a form of exercise. It is considered a holistic experience which rejuvenates the mind, body and spirit and many believe to be a tremendous tool for combating the concerns of an aging society.

Obtain the multiple benefits of practicing yoga in an environment modify to your specific needs and allow your body to heal itself in multiple ways.  Yoga strengthen muscles as it improves joint flexibility helping with low back pain, arthritis/bursitis symptoms, high blood pressure, lung capacity, osteoporosis, body fat percentage, lean body tissues, blood circulation, chronic pain, sleep patterns, mood anxiety, and stress.

‘’As we age, we stop breathing fully. Yoga reminds us that it is important to exhale as fully as we inhale. As we grow older, we lose flexibility in our ribcage, and sometimes suffer from spinal deformities, creating less room for lung expansion. Mindful breathing takes into consideration the three purposes of breathing: replenishing, warming, and cleansing. Focusing on full inhalations and exhalations serves to slow down the heart rate which, in turn, improves focus and increases concentration.”

“The goal of an asana is that a balance is realized between each side of the body and that no undue stress is placed on any particular organ, muscle, joint or bone.”

Enjoy your practice!

Intermediate Yoga

Challenge your body your mind and your senses with a lot more intention!  All classes will vary.